fitness without barriers

 
 

We power up local enthusiasts and employees through fitness and yoga community classes and wholesome corporate wellness retreats and workshops in favor to aid long-term health and wellness benefits.

 
 
 
 
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What we’re all about

We’re all about nurturing local communities and corporate cultures that are looking to balance out their lifestyle, create new routines, enhance their exercise regimen, and get involved with healthier options that make their journey in life and work much easier.

HERE ARE OUR FOUR MAIN PRINCIPLES

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frequency

How many days per week can you really commit? Your workout frequency will ultimately depend on your current fitness level, the time you realistically have available, and your goals.

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intensity

It may be the hardest factor to monitor, but a simple talk test may determine whether you’re breezing through a workout or barely hanging on. The easier it is for you to maintain a conversation, this means your workout is more on the lighter side of the scale.

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time

Another important factor is the time you spend exercising. There is no one set rule for how long you should exercise, but keep in mind that it has an inverse relationship with intensity during exercise.

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type

What do you want to gain from your efforts? Either you are looking to improve your cardiovascular fitness, lose weight, or to improve muscular strength. In all cases, you should know, that doing the same workout could lead to eating into your motivation to exercise.

 
 
 

What you can do with us

As we all struggle with figuring out what works best for us, there are many choices we make during the day that determine our well-being, but the key is knowing how to get started. It can be intimidating to figure out what to do, how long to do it, and how often to do it. Creating a safe, effective routine that you can actually stick to takes skill and strategy.

We want to touch upon not only fitness, but also the way our modern lifestyles have been shaping our daily decision making and eventually our overall health and productivity.  

Our goal is to create behavioral changes that aim for long-term results, while focusing on the ways you can live better and more focused on refining your mental and physical challenges. 

 
 
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Corporate wellness

We help businesses bring back the energy into their square walls by helping them encourage the well-being of their employees through lifestyle, health and fitness related workshops, classes, outdoor activities, consultations that are more in favor of better health, morale and productivity.

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Pop-up classes

localfitt was the first to encourage communities in Beirut to workout any-time and anywhere. By signing up to these classes, you will enjoy not only the suspense of receiving the location details in your inbox a day before the event, but also an amazing atmosphere filled with great people, hand-picked instructors, a spacious urban location and more.

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Events & Workshops

Our goal is to nurture the community of health enthusiasts with new and up-to-date information by allowing them to attend and listen to industry experts while they share their knowledge and personal experiences. We try our best to make each event as fruitful as possible to be able to raise as much awareness around lifestyle choices and overall wellness.

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Custom Programs

We help newly emerging instructors and community professionals get connected with clients who are looking to improve their well-being or get started on their new journey towards a better lifestyle. All you need to do is send a request by clicking the button below.

 
 

Our Partners

Our team has been working with the best local community shapers out there